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This episode is our first instalment in the High Performance in Isolation series is all about “Building Your Own Resilience Playbook“.
Today I’ll outline:
- Why your current playbook (you do in fact have one even if you dont know it) according to Mike Tyson is out of date
- What I learnt from living with the Shaolin Kung Fu monks that can translate to isolation when you have kids running around, work and isolation from friends and family
- How to build your own new playbook with mantras and actions to trigger yourself into a more resourceful state of mind and flow
Watch the Video
You can watch the full video here on FB Live .
Download Your Resilience Playbook Template
Down your template here.
Thank you again to our episode sponsors – SSKB
Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients.
SEEKING PROFESSIONAL MENTAL HEALTH HELP
Who else can help, sometimes a professional. To seek professional advice call these numbers:
- Lifeline Australia: 13 11 14
- Beyond Blue: 1300 224 636
- Kids Helpline: 1800 551 800
- Emergency: 000
- Confidential Helpline: 1800 737 732
- Mensline: 1300 78 99 78
- Relationships Australia: 1300 364 277
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