Top 3 tips for beating overwhelm and burnout

Top 3 tips for beating overwhelm and burnout

In today’s minisode, I’m going to cover my top three tips on beating overwhelm. Everyone who is in a senior role in an organisation is getting crushed, under the pump, got endless meetings to attend, a thousand tasks to execute strategy and run operations, needy...
How elite Chiefs do recovery properly

How elite Chiefs do recovery properly

G’day Chiefs In today’s minisode, I am going to go through what elite chiefs do to recover properly. Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at...
Self-belief

Self-belief

G’day Chiefs, Today we are going to talk about self-belief. In my role, I get to go behind the curtain, so to speak, of people's psychology, and they often share with me what's really going on inside their head. Often, these are some of the highest performers that you...
Confidence – Part 2 – Boosters

Confidence – Part 2 – Boosters

In this episode, Part 2 on Confidence, I talk about confidence ‘boosters’ and how they can help take your game to a whole new level. The 7 boosters we focus on are: Mindset Reframing Fear Getting in flow Putting on your game face Rehearsal and scenario modelling...