by Greg Layton | Jun 8, 2023
G’day Chiefs In today’s minisode, I am going to go through what elite chiefs do to recover properly. Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at...
by Greg Layton | Nov 18, 2021
G’day Chiefs, Today we are going to talk about self-belief. In my role, I get to go behind the curtain, so to speak, of people's psychology, and they often share with me what's really going on inside their head. Often, these are some of the highest performers that you...
by Greg Layton | May 21, 2018
In this episode, Part 2 on Confidence, I talk about confidence ‘boosters’ and how they can help take your game to a whole new level. The 7 boosters we focus on are: Mindset Reframing Fear Getting in flow Putting on your game face Rehearsal and scenario modelling...
