Mindfulness In Isolation

Mindfulness In Isolation

G’day Chiefs, This episode is our second instalment in the High Performance in Isolation series is all about “Mindfulness in Isolation”. Today I’ll outline: What is mindfulness and why is it so important in lockdown for resilience What I learnt from the...
Mindfulness In Isolation

Building Your Resilience Playbook

G’day Chiefs, This episode is our first instalment in the High Performance in Isolation series is all about “Building Your Own Resilience Playbook”. Today I’ll outline: Why your current playbook (you do in fact have one even if you dont know it) according...