by Greg Layton | Aug 31, 2023
In this episode of The Inner Chief podcast, I speak to Dr Michael Breus, and we’re going to talk about how to fix your sleep, achieving maximum performance outcomes, and the four chronotypes. Dr Michael is a double board-certified Clinical Psychologist and Clinical...
by Greg Layton | Jun 8, 2023
G’day Chiefs In today’s minisode, I am going to go through what elite chiefs do to recover properly. Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at...
by Greg Layton | Mar 23, 2023
In this episode of The Inner Chief podcast, we speak to Nicho Plowman, Co-Founder of the world’s number 1 meditation app, Insight Timer, on beating overwhelm and stress to think clearly everyday. Nicho is the Co-Founder of world #1 meditation app Insight Timer. It has...
by Greg Layton | Dec 20, 2022
G’day Chiefs In today’s minisode, I wanted to bring to you five new lessons from the Chiefs from 2022, and we wanted to bring to you and share with you these lessons to help you finish out the year and then come out fighting even better next year. 1. Hire people...
by Greg Layton | Oct 12, 2022
In this episode of The Inner Chief podcast, we speak to Addiction Coaching Specialist, Conrad Tracey, on breaking points, dealing with resistance in others, and self-acceptance. Conrad has dedicated his life to helping people break the addiction cycle and regain...
