This Episode
In this episode we explore the hidden consequences of Overwhelm, the high level neuroscience of the brain, the triggers and a rock solid solution for beating overwhelm from your life.
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Key Points:
The top quotes and messages from this episode include:
The Triune Brain
- Lizard – Flight for fight
- Monkey – Emotional monkey
- Mammalian – High order thinking
The following all negatively effected when you're in overwhelm:
- relationships at work and home
- health and fitness
- work performance, quality, lack of creativity and insight
- career momentum and opportunities
What triggers overwhelm:
- doing too many things at once
- never switching off i.e. always on a device when you have a spare moment
- bouncing around from one task to the next
Three steps to managing overwhelm:
- Mindmaps – to help you step back and take a helicopter view
- Daily Focus Session Focus – to reset your mind and focus everyday
- Reset Focus
- Review meetings and how you’re spending time
- Plan and rehearse day ahead
- Work Practices – to keep you in the moment
Stay epic
Greg