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This episode is our second instalment in the High Performance in Isolation series is all about “Mindfulness in Isolation”.
Today I’ll outline:
- What is mindfulness and why is it so important in lockdown for resilience
- What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness
- The best strategies to build mindfulness is iso
- The role of flow in improving mindfulness
- How to us journaling as a tool to build mindfulness
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You can watch the full video here on Facebook .
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Thank you again to our episode sponsors – SSKB
Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients.
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